The BIRTHFIT Workshop

BF insta workshop generic.jpg
BF insta workshop generic.jpg

The BIRTHFIT Workshop

99.00

Our in-depth 3-hour workshops cover BIRTHFIT’s Four Pillars (fitness, nutrition, mindset, and connection), breath, movement and how practicing in each of these pillars makes for an empowered and educated pregnancy, birth and postpartum! This workshop can be brought to any gym or studio near you. This workshop is appropriate for women who are currently pregnant or are hoping to become pregnant soon, but is appropriate for any woman who is looking to improve herself and her health through movement and community.

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