The BIRTHFIT Postpartum Series

BF insta PP Series 10.jpg
BF insta PP Series 10.jpg

The BIRTHFIT Postpartum Series

179.00

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. This is a 8 session group training series. This is ideal for anyone at least 6 weeks postpartum, but also works anywhere further on in the motherhood transition.

  • You will wake up your posterior chain, enhance your posture through safe, effective functional movements that transfer into everyday life tasks

  • Learn how to create task specific intra abdominal pressure.

  • Learn to properly re-establish functional movement patterns that translate to daily movements.

Come prepared to move, sweat, and connect with other new mamas. (Non-mobile babies are welcome.)



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