The BIRTHFIT Postpartum Series Breath & Flow

Copy of BF insta PP series circle Breath and Flow.png
Copy of BF insta PP series circle Breath and Flow.png

The BIRTHFIT Postpartum Series Breath & Flow

99.00

This series is designed for women that have had a baby in the last four to twelve weeks. This series starts with breath work and evolves into full body functional motor patterns. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in our daily lives.

The class will be 75 minutes in length for four weeks in a row. You will be also be given movement homework to practice. So, come ready to move and connect with the BIRTHFIT Tribe. Non-mobile babies are welcome. Please bring a yoga mat with you.

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Classes will be held from 4pm - 515pm on Fridays at Broad St. Yoga on 225 S Broad Street  Grove City, PA 16127.