The BIRTHFIT Prenatal Series

Copy of BF insta PN Series 01.jpg
Copy of BF insta PN Series 01.jpg

The BIRTHFIT Prenatal Series


Childbirth Education

Congrats on your upcoming pregnancy! It is time to prepare. This is a 12 hour course for you and your birth partner. In this course, you will encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic, and mindset.  You will experience functional mobility, natural movement, and breath work.  You will discover your own birth desires and design your personal Queen in Training postpartum plan.

Course Objectives: 

  • Learn about BIRTHFIT and the four pillars. 

  • Learn about diaphragmatic breathing and functional movement patterns. 

  • Discover you and your birth partner’s birth desires and develop a personal postpartum plan.

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